Sometimes, we are our own worst enemy. We push and push and push until we finally hit a wall.
Usually, our bodies are the ones that have the final say in this, and they start to shut down. The problem is, it’s usually at a time that’s not very convenient.
I’m experiencing that firsthand today with a sinus infection, sore throat, and an eye infection on top of it.
I preach balance every day on this site, but I haven’t been taking my own advice recently. I’ve been pushing myself past the limit of what I can handle physically and mentally - without taking the time to give my body and mind the fuel and rest that it needs.
So, since I’m learning this lesson the hard way, I thought that it would be a good time to remind everyone of this before it happens to you.
Be good to your body and mind. Take time to recharge before you find yourself on the sidelines.
Never better said as...bed ridden all day.